Rebuild to Perform ACL Program
Guaranteed to return to your sport, at the highest level of performance possible.
We’re offering a free video consultation for athletes who want to rebuild confidence in their knee and return to sport with objective, sport-driven progressions.
Our system uses clear performance benchmarks and return-to-play criteria to minimize your risk of re-rupture while maximizing speed, strength, and confidence.
What out programme includes:
✅ Objective testing and progress tracking every phase
✅ Programming tailored to your sport, position, and season
✅ Clear plan whether you’re pre-op, post-op, or still deciding
✅ Bi weekly physio appointments for physio treatment and with S&C coach
✅ Fully bespoke app delivered programme via TrainHeroic
Who this is for: Athletes serious about returning to sport at a higher level than before injury.
Free ACL Performance Consultation
Tell us where you are in your ACL journey and we’ll map out your next steps.
Athletes Rebuilding to Perform
Real results from athletes returning to their sport with confidence.
"I joined the program because I saw the great work on social media and the advances that they are doing in ACL rehab. Wanting the greatest advantage for my body to get back to playing rugby as soon as possible it was a no brainer decision.
Being relatively new to the program I can see the encouraging and relaxed environment that everyone creates..”
Archie Crapper - Semi pro Rugby Player - Sheffield RUFC
I joined the programme for a more structured and personalised rehab plan. Robbie and Louis each provide their own expertise which allows them to tailor the programme to my specific needs. Being part of a group with others going through the same thing helps keep me motivated and we often share our own tips with one another! "
Daisy Roberts - Rugby union player
Having known both Louis and Robbie for many years, I was drawing upon their great knowledge and experience after rupturing my ACL for the second time - at the time, as separate entities. When Louis opened Townsend Strength HQ, he and Robbie began to talk about my rehab and subsequently, Rebuild was born! From then on, Rebuild has grown in to so much more than just an amazing S&C and Rehab group. It’s become a community in the North around people that are on their ACL journeys and a family both in and away from the clinics that support each other through the tough stages of ACL recovery. The level of bespoke care and support given outweighs anything that I could’ve received within the NHS and when I say that I couldn’t recommend them highly enough, it’s matter of fact as I’ve directed some of my close friends to the programme and they too are thriving on their rehab journeys both pre and post op. I can’t thank Louis and Robbie enough for all that they have done and are still doing for me and my knee! My ACL journey hasn’t always been linear due to being a re-rupture, and still isn’t over, but I trust both Louis and Robbie entirely with both my now and next!
Liam Wallace - Rugby union player / Coach
“I joined the rebuild to perform ACL programme as I was unwilling to accept the fact that I could never be be the same again. I wanted to be stronger than I was before my injury and Robbie and Louis were able to help me get there. With Robbie’s expertise and unique training plan I knew I was in the write hands to get me back on stage like the dancer I once was!”
Rheia Rider - Professional Dancer
I joined rebuild a couple weeks after my injury and they have been my rock ever since. In the weeks before joining I was scared, constantly panicking about what future rugby looked like, and felt totally clueless about what I should be doing. From early on Lewis and Robbie have guided me to get my mobility back (being able now to live my life properly whilst waiting for surgery) and made me stronger each week. They’ve supported me through the up’s and downs of the journey so far, and haven given me confidence in myself when I didn’t think my knee was capable. They’ve been a great source of knowledge and comfort, and there is no one I trust more with my recovery. Along side this, the group have given me a great sense of community, knowing I will be going into clinic to have a laugh and share any concerns with people who I know get it. I honestly don’t know what I’d do without the group!
Charlie Mucklow - Rugby Union player
“After my injury, I was pretty lost in terms of rehab. I was not getting the right help through the doctors and was left in quite a lot of knee pain for the initial 3-4 months post injury. Found Louis and Robbie through a housemate of mine and I haven’t looked back since, knee pain went within the first few weeks. Helped me massively pre-op getting ready for surgery and supported me all the way through to my current position at 10 weeks post op. Definitely have helped with the fear of not being 100% again and any troubles that I have had experienced with my knee.”
Zinan Hoque — Amateur Rugby League Player
“After my injury, I was pretty lost in terms of rehab. I was not getting the right help through the doctors and was left in quite a lot of knee pain for the initial 3-4 months post injury. Found Louis and Robbie through a housemate of mine and I haven’t looked back since, knee pain went within the first few weeks. Helped me massively pre-op getting ready for surgery and supported me all the way through to my current position at 10 weeks post op. Definitely have helped with the fear of not being 100% again and any troubles that I have had experienced with my knee.”
Zinan Hoque — Amateur Rugby League Player