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Specialist strength and conditioning coaching for athletes who demand results
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Personalized for your business
01
Online Coaching
Performance coaching for team sport athletes or everyday athlete who want to be more athletic for life
02
acl rehab
Our Rebuild to perform programme is a objective based approach to ACL rehab. Designed for you to return back to sport better than ever. Better than before.
03
Lift club
Designed for busy, successful adults who let training take a back step when life got busy. You want to get back but you don't know where to start.
WHO YOU PROBABLY ARE
You're a rugby player hitting a physical ceiling.
This is for the player who's serious about it. You train around a fixture list, you've got a season to get through rather than a beach holiday to peak for, and you've long since worked out that following whatever the strongest lad in your club does isn't a plan. You want strength, speed and durability that hold up in round twenty, not just numbers that look good on the bar.
If you're after a quick fix or a programme that promises to transform you in six weeks, this isn't it. If you want a plan built around your position, your schedule and where you're actually weak, you're in the right place.
You're staring down the long road of ACL rehab.
The physio's done their job and you've been cleared, but cleared and confident aren't the same thing. You can straight-line run, you can do the exercises you were given, and yet you're still bracing when you cut, still favouring the other leg, still not quite willing to commit in contact. That gap between basic rehab and genuinely being ready to play is where most returns go wrong, and it's where the reinjuries happen.
You're tired of aimless, unstructured training.
You used to be fit, or at least you used to feel like it. Somewhere between work, kids and the years quietly stacking up you stopped training properly, and now you don't feel like yourself in your own body. What you want isn't a six-week transformation, it's to get strong again, move without wincing, and walk into a gym knowing exactly what you're doing there.
what we OFFER
01
perform
For players who want to dominate the collision and play eighty minutes without dropping off.
Rugby isn't played on a spreadsheet. It’s played in the mud, in the tackle, and in the last ten minutes when everyone else is blowing. The Edge is designed specifically for rugby players who need to translate gym strength into pitch dominance.
We focus on high-impact conditioning, collision resilience, and the explosive power needed to break the line. This isn't generic fitness; it's robust, targeted strength work built from my ten years in the national leagues.
YOU'RE RIGHT FOR THIS IF:
"You're currently playing and feel like you're losing the physical battle, or you want to step up a league and need the physical foundation to match your skills."
A structured, no-nonsense return to play for athletes coming back from knee reconstruction.
An ACL tear feels like the end of the world, but it’s just a pause. The Comeback track bridges the gap between being discharged by your physio and actually being ready to step back onto the pitch with confidence.
We don't rush, but we don't hold back either. Through meticulous programming and progressive load management, we rebuild the knee, restore your unilateral strength, and, most importantly, rebuild the trust in your own body so you can play without hesitation.
YOU'RE RIGHT FOR THIS IF:
"You've had surgery, done the early physio, and now need a specialized strength coach to safely guide you back to competitive sport."
02
rebuild
03
BACK TO THEMSELVES
Lifting club - Small group strength coaching for those who want to lift properly and feel strong again.
Not everyone is stepping onto a pitch, but everyone deserves to feel physically capable in their own skin. The Lifting Club is our small group environment where you get elite-level coaching without the elite-level pressure.
It’s about stripping back the nonsense, focusing on compound lifts, and building a foundation of strength that carries over into everyday life. You train alongside good people, put the work in, and walk out feeling a bit more like yourself.
YOU'RE RIGHT FOR THIS IF:
"You want to get stronger in a supportive, structured environment but don't know where to start, or you're tired of aimless gym sessions getting you nowhere."
━ How It Works
Four simple steps.
01
Complete form
Complete the online form to give background information about yourself, needs and which programme
02
Book call
We jump on a quick 20-minute chat to discuss where you are and where you want to be and decide on yor programme
03
STRATEGY
Perform - Testing battery is sent to you to complete. Rebuild - Initial assessment consultation to assess your injury.
Lift club - Free trial session.
04
EXECUTE
We get to work. Consistent effort, refined programming, measurable progress.
━ What our clients say about us
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