Start Your Performance Journey Now
Choose a time below to schedule your free video consultation or in-gym performance testing session. This is the first step toward personalized, elite-level coaching — no matter your sport, age, or ability.
Whether you’re joining for 1-2-1 coaching, Lifting Club, or the Academy, this call will help us match you to the perfect starting point.
What to Expect on Your Session
A short welcome video from Townsend will be added here, walking you through how we assess your goals, test your performance, and match you to the right program so you can train like a pro from day one.
Step 1 – Tell Us Who You Are
Enter your details below. If you’ve already filled this out earlier in the process, your Name and Email should auto-fill.
Step 2 – Choose Your Time
Pick a slot that works for you. Your local time zone is detected automatically. After booking, you’ll be redirected to your Next Steps page and receive email/SMS reminders.
Note: Make sure calendar availability is synced with your Google Calendar, time zone detection is enabled, and automated reminders are active inside Go High Level.
Frequently Asked Questions
Still not sure what to expect? Here’s what most athletes and lifters ask before they book.
What happens on the first call or session?
We’ll talk through your training history, injury background, current schedule, and specific goals. If you’re in person, we’ll also walk through movement or performance testing at Townsend Strength HQ so we can see how you move and where to focus first.
Is this for beginners or only athletes?
Both. We coach complete beginners, weekend warriors, and high-level athletes. Your program intensity, progression, and testing will be scaled to your current level so you feel challenged but never lost.
Where do sessions take place?
Consults can be done via video or in-person at Townsend Strength HQ. During your call we’ll confirm what makes the most sense for you based on your location and the program you’re joining.
What’s included in the TrainHeroic program?
You’ll get structured workout plans, clear exercise demos, progress tracking, and direct feedback from your coach. Everything is built around your goals, sport, and schedule so you can train like a pro with zero guesswork.