Elite Strength & Conditioning Accessible for Everybody
We all aspire to be the best, especially when it comes to sport and fitness.
Townsend Strength brings elite-level Strength & Conditioning coaching to grassroots and recreational athletes. As a semi-professional athlete who has worked with professionals, we treat every client like a pro — and help you get the best possible results.
High-performance coaching for real athletes
Book a free video consultation with Townsend Strength. We’ll walk through your goals, sport demands, injury history, and match you with one of our tailored pathways:
1-on-1 Performance Coaching + full program on TrainHeroic
1-2-1 Speed Performance Coaching
Lifting Club – adult morning group strength for lifelong movement
Townsend Strength Academy – youth S&C built for athletic development
Online programmes, PDF or subscriptions available
No fluff. Just smart, progressive strength work built around your sport and schedule.
Book Your Free Video Consultation
Tell us where you’re at, what you’re chasing, and we’ll match you to the right Townsend Strength pathway.
Next step: After you hit PERFORM, you’ll be redirected to book your consultation time.
We’ll tag your interest (1-on-1 Coaching, Lifting Club, or Townsend Strength Academy) and drop you straight into the right pipeline for faster follow-up.
Real results from real people — from juniors chasing academy contracts to adults returning to the field after years away.
Trusted by Athletes Across Codes
"Worked with Louis during my off season. Very knowledgable, always checking in keeping me accountable and a good variety of exercises in the programmes. Noticed a big difference in just the few weeks I was working with him, definitely recommend for any young or current athletes."
James Harrison - Professional Rugby League, Warrington Wolves
I’ve really enjoyed doing the speed training so far, not only has it helped with my sharpness but overall rehab from previous injuries making sure each specific muscle is being worked that needs to be improved on for my strength training. I’m really excited to see where I can take this and continue to improve on my overall strength and speed training
Jack Shepard - Professional football Centre back Barnsley FC
"I have been using Louis for my on and off season programming. During this time I have torn my rotator cuff and had a TTO knee operation, he has adapted my training accordingly and helped me bounce back from both injuries. Attention to detail from Louis and the check ins helped me out of a rut several times. Genuinely can't recommend him enough."
Henry Hadfield - Professional Rugby League - Whitehaven RLFC
"Phenomenal service. Louis is a superb coach, in a matter of months I was hitting numbers in the gym I didn’t think was possible, and hitting personal bests in speed and power scores. Most importantly the transfer to the pitch has been very impressive with this being noticed by representative team coaches. Louis has made me more physical than ever in the collision, allowing me to push my performance and the level I am playing at to new levels. Louis has been very flexible with my unique work situation, modifying my plan as and when it is needed to ensure that I can always keep progressing. Top bloke offering a top service, worth every penny!"
Daniel Gilbert - Semi professional Rugby union - RAF 1XV, Scunthorpe RUFC
Alex O'Connor – Semi-Pro Midfielder, 1-on-1 Coaching
“After my injury, I was pretty lost in terms of rehab. I was not getting the right help through the doctors and was left in quite a lot of knee pain for the initial 3-4 months post injury. Found Louis and Robbie through a housemate of mine and I haven’t looked back since, knee pain went within the first few weeks. Helped me massively pre-op getting ready for surgery and supported me all the way through to my current position at 10 weeks post op. Definitely have helped with the fear of not being 100% again and any troubles that I have had experienced with my knee.”
Alex O'Connor – Semi-Pro Midfielder, 1-on-1 Coaching