Elite Strength & Conditioning Accessible for Everybody

We all aspire to be the best, especially when it comes to sport and fitness.

Townsend Strength brings elite-level Strength & Conditioning coaching to grassroots and recreational athletes. As a semi-professional athlete who has worked with professionals, we treat every client like a pro — and help you get the best possible results.

In-person coaching

Rebuld to perform

Online coaching

Coach Townsend actively coaching athletes in the gym

High-performance coaching for real athletes

Book a free video consultation with Townsend Strength. We’ll walk through your goals, sport demands, injury history, and match you with one of our tailored pathways:

1-on-1 Performance Coaching + full program on TrainHeroic
1-2-1 Speed Performance Coaching
Lifting Club – adult morning group strength for lifelong movement
Townsend Strength Academy – youth S&C built for athletic development

No fluff. Just smart, progressive strength work built around your sport and schedule.

Book Your Free Video Consultation

Tell us where you’re at, what you’re chasing, and we’ll match you to the right Townsend Strength pathway.

First Name

Last Name

Phone *

Email *

Which package

1-2-1

Lifting Club

Not sure

What is your goal?

Increase performance for sport

General strength training

Personal training

Group setting

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Next step: After you hit PERFORM, you’ll be redirected to book your consultation time.

We’ll tag your interest (1-on-1 Coaching, Lifting Club, or Townsend Strength Academy) and drop you straight into the right pipeline for faster follow-up.

No spam. No long-term contracts. Just a clear plan to get stronger, faster, and more resilient.

Trusted by Athletes Across Codes

Real results from real people — from juniors chasing academy contracts to adults returning to the field after years away.

“The Lifting Club sessions are the highlight of my week. I’m stronger in-season than I used to be in pre-season.”

Sam – Amateur Rugby, Lifting Club

“Our son is faster, more confident, and hasn’t missed a game through soft-tissue injury since starting the Academy.”

Parent of U15 Footballer – Townsend Strength Academy

“The 1-on-1 coaching and TrainHeroic programming have completely changed how I approach my training week.”

Alex – Semi-Pro Midfielder, 1-on-1 Coaching